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All Courses
Objective Zero Self-Care
CourseFree
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All Courses, Caregivers
Mantram
CourseBeing a caregiver can be tiring and stressful, making self-care especially important. There are four condensed sessions that will help you learn a set of portable and spiritually based skills that can assist you in managing negative thoughts and feel
Free
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All Courses, Caregivers
Am I a Caregiver?
CourseThe United States is home to more than 5.5 million military caregivers. This course provides five questions that can help anyone identify if they are a caregiver to a service member or Veteran.
Free
Strength Through Service: Wellness for Military & Veteran Partners and Spouses
Self-Care
In this collection of short courses, we will discuss the vital importance of self-compassion. We know that as military partners and spouses, your focus is completely on others. These courses will focus, just for a short time, on prioritizing YOUR needs and preparing your mind and body for the learning journey ahead.
Topics Covered
- Regulating emotions, improving self-care, and gaining respite using mantram practice
- Questions to help determine if you are a caregiver
- Roles of and resources available to caregivers, including those that promote self-compassion and respite
What's Included*
Courses
Recommended & Supplemental Resources
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Respite for Military & Veteran Caregivers
CourseRespite is an essential part of maintaining balance and wellness throughout your caregiver journey. In this course, we will discuss the types of respite, formal and informal respite resources, and how to customize respite to fit your needs.
Free
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Evaluating Your Mantram Practice
Course5.0 average rating (1 review)In this course, the second in a series of two, Jill Bormann, Ph.D., RN, FAAN, offers tips and specific strategies on how to evaluate and maintain your Mantram practices during this challenging time and beyond.
Free
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Objective Zero Pathfinder Training: Self-Care Lesson
CourseThis is a lesson from the self-paced course for Objective Zero volunteers who will provide support through the Objective Zero App. This snippet from the course helps you identify if you need to take time for self-care and the importance of doing so.
Free
* "Included Course Downloadables" does not include in-course downloads from the "Recommended & Supplemental Resources"
This course was created in collaboration with Objective Zero.
This course is sponsored by Face the Fight and The USAA Foundation.
