Course curriculum

    1. What Mantram is and How to Choose One

    2. Slowing Down

    3. One-Pointed Attention

    4. Putting It All Together

    1. Tips and Takeaways

    1. Copy of Evaluation

About this course

  • Free
  • 6 lessons

Subject Matter Expert

Jill Bormann, Ph.D.

Consultant, Clinical Professor University of San Diego Hahn School of Nursing, Beyster Institute of Nursing Research, Fellow in the American Academy of Nursing, Research Scientist at VA San Diego Healthcare System