Learning Path

Self-Care for Caregivers

Learn how you can prevent burnout and care for yourself throughout your caregiving journey. After completing all of the courses in this series, you'll receive a "Self-care for Caregivers" digital badge to share on social media and highlight your learning journey.

Enroll in this learning track and beging your journey to improving your skills.

0.5hr

Respite for Military & Veteran Caregivers

Respite is an essential part of maintaining balance and wellness throughout your caregiver journey. In this course, we will discuss the types of respite, formal and informal respite resources, and how to customize respite to fit your needs.

0.5hr

Mantram

Being a caregiver can be tiring and stressful, making self-care especially important. There are four condensed sessions that will help you learn a set of portable and spiritually based skills that can assist you in managing negative thoughts and feel

1.5hr

Stress First Aid: Caring for Veterans

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

1hr

Stress First Aid: Self-Care for Caregivers

This course discusses the various stressors caregivers are presented with on a daily basis and details the importance of self-care. The goal of this course is to introduce tools and coping mechanisms caregivers can use.

Earn your badge

Complete all of the courses and unlock your badge