Self-Care for Caregivers
Learn how you can prevent burnout and care for yourself throughout your caregiving journey. After completing all of the courses in this series, you'll receive a "Self-care for Caregivers" digital badge to share on social media and highlight your learning journey.
Enroll in this learning track and begin your journey to improving your skills.
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Respite for Military & Veteran Caregivers
Respite is an essential part of maintaining balance and wellness throughout your caregiver journey. In this course, we will discuss the types of respite, formal and informal respite resources, and how to customize respite to fit your needs.
Mantram
Being a caregiver can be tiring and stressful, making self-care especially important. There are four condensed sessions that will help you learn a set of portable and spiritually based skills that can assist you in managing negative thoughts and feel
Stress First Aid: Caring for Veterans
This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.
Stress First Aid: Self-Care for Caregivers
This course discusses the various stressors caregivers are presented with on a daily basis and details the importance of self-care. The goal of this course is to introduce tools and coping mechanisms caregivers can use.